Client references and success stories
If you are either just starting out on your journey to improve your general fitness and lifestyle or you are a regular in the gym Andy has the skill set to help you achieve your goals and will push you beyond your limits. I was very sceptical as to what Andy would bring to my fitness regime but within a short period of time i was convinced that Andy’s unique and fresh approach was the secret to improving my fitness which had plateaued due the constraints of training solely on my own.
Andy will listen to your aspirations and personal goals and will design a bespoke training programme that is right for you whether it’s simply to lose weight and tone up or whether it’s to maximise your body strength and endurance.
I would whole heartedly recommend anyone to use Andy as a personal trainer as beyond his professionalism he is a person of great character and is a man of honesty and great integrity
A Matthews
I joined the gym about three months ago having had not exercised for a number of years, i decided to get fit and lose some weight. On joining the gym i was introduced to Andy who has been and is my personal trainer. After planning a training program for me and coaching me through it on a weekly basis, i have achieved a weight loss of over a stone and have increased my fitness levels by 80% in this short time . I am in no doubt that with Andy's helpful manner and encouragement my goals will be achieved i would recommend anyone with similar goals to have Andy as their trainer
Dave B
January 1st 2014 was the start of my 14 week London Marathon Training Plan.
In 2013 I completed the course in 3hrs 45 minutes. My target time for 2014 was 3hrs 40mins.
I decided to recruit the help of Andy and ask him for some fresh ideas. Built into my training plan there were still opportunities to race. Between January and April I competed in several races over various distances. Each time I came away with a new personal best. I couldn’t believe the difference that the new exercises Andy had introduced to me could have such a positive impact on my running. I am now faster over 5k, 10k and half marathon.
Sunday 13th April 2014 was London Marathon Race Day. This was the race I had been training for. What a Result! Another PB. I ran 3hrs 35 minutes. 10 minutes faster than 2013. I felt so much fitter and stronger. There is a saying ‘Run and Become’ which I do believe in yet I do advocate to be fitter faster stronger you need to be challenged. I am very grateful to Andy for showing me the benefits of using the various machines in the gym to isolate muscle groups and combine this with functional sessions. I have had a great start to 2014.
Nicola
